An Individual Yoga therapy session is a fluid experience “On the Mat”
moving in and out of talk therapy and blending Yoga and therapy techniques.
While exploring a range of emotions and experiences, Alison will design each
session to meet your unique needs. Enjoy a single session to help you focus,
take action and live mindfully, or embark on a longer journey.
Yoga Therapi for Couples
A Couple's Yoga therapy session utilizes Yoga and movement to deepen
your intimate relationship. Partners who benefit usually have engaged in some
self-reflective process or individual/couples psychotherapy and have some
understanding of their relationship patterns. Weekly or as-needed sessions
are available.
—Length of sessions and fees charged by design and personal arrangement
*No prior Yoga experience is necessary.
Yoga Therapi Groups
A Group Yoga therapy session offers an experience in a supportive small group setting.
A Group Yoga therapy session can help you:
* realize that you share similar beliefs or issues with others
* receive support and feedback
* reduce isolation and increase social skills
* challenge patterns in a safe, respectful environment
Some small groups include:
*Stress Release - Lunch Break
*Women in Transition
*Women in Recovery (substance abuse)
*Finding Your Deeper Voice: Assertiveness and Communication
• Yoga Therapi is not a substitute for allopathic medical care and works well as a complement to Western
disciplines of physical therapy, medicine and other spiritual practices. If you are injured or dealing with a
physical illness, always follow the advice of your licensed medical professional.
appointments